Senaste mat & motionsinförande
| maj 2016 |
| ons 25: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
61,48g |
|
45,32g |
|
-
|
-
|
| tis 24: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
71,81g |
|
46,97g |
|
-
|
-
|
| mån 23: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
98,74g |
|
45,97g |
|
-
|
-
|
| mån 16: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
30,05g |
|
37,14g |
|
-
|
-
|
| april 2016 |
| mån 11: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
62,88g |
|
56,82g |
|
-
|
-
|
| lör 9: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
13,20g |
|
15,86g |
|
-
|
-
|
| tor 7: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
81,20g |
|
65,00g |
|
-
|
-
|
| ons 6: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
9,00g |
|
110,00g |
|
-
|
-
|
| tis 5: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
83,68g |
|
37,75g |
|
-
|
-
|
| mån 4: |
2122 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,07g |
|
90,51g |
|
190,53g |
|
-
|
-
|
| februari 2016 |
| lör 20: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
28,11g |
|
22,15g |
|
-
|
-
|
| ons 17: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
160,76g |
|
122,03g |
|
-
|
-
|
| mån 15: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
51,20g |
|
26,35g |
|
-
|
-
|
| januari 2016 |
| ons 20: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
4,27g |
|
23,51g |
|
-
|
-
|
| tis 19: |
1821 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,55g |
|
80,89g |
|
151,31g |
|
-
|
-
|
| mån 18: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
89,31g |
|
117,27g |
|
-
|
-
|
| tor 14: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
101,90g |
|
35,25g |
|
-
|
-
|
| ons 13: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
61,05g |
|
134,62g |
|
2446*
|
 887
|
| tis 12: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
125,58g |
|
158,34g |
|
-
|
-
|
| mån 11: |
1758 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
175,98g |
|
82,29g |
|
2301*
|
543
|
|
|
