Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
1787 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
67,06g |
|
137,43g |
|
-
|
-
|
| mån 4: |
1786 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
102,08g |
|
153,92g |
|
2247*
|
 461
|
| november 2023 |
| tis 7: |
397 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
12,22g |
|
59,62g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
445 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
13,33g |
|
70,55g |
|
-
|
-
|
| tis 8: |
1989 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
87,19g |
|
256,85g |
|
2691*
|
702
|
| mån 7: |
1718 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
73,72g |
|
275,24g |
|
2108*
|
390
|
| augusti 2022 |
| sön 7: |
316 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
18,80g |
|
51,60g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
196 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
13,57g |
|
14,26g |
|
-
|
-
|
| mån 10: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
9,51g |
|
15,69g |
|
-
|
-
|
| december 2021 |
| lör 18: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
11,66g |
|
41,94g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
21,33g |
|
48,58g |
|
-
|
-
|
| tis 23: |
2083 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,26g |
|
76,14g |
|
187,39g |
|
2813*
|
730
|
| mån 22: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,44g |
|
98,93g |
|
147,15g |
|
2415*
|
397
|
| december 2020 |
| ons 2: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
100,79g |
|
82,16g |
|
-
|
-
|
| tis 1: |
1669 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
88,02g |
|
208,92g |
|
2889*
|
1220
|
| oktober 2020 |
| mån 26: |
2328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,37g |
|
100,58g |
|
238,06g |
|
2284*
|
 44
|
| fre 23: |
2534 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,98g |
|
209,81g |
|
140,36g |
|
2350*
|
184
|
| tor 22: |
2237 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,92g |
|
90,31g |
|
268,42g |
|
2276*
|
39
|
| ons 21: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
96,25g |
|
226,23g |
|
2728*
|
857
|
| tis 20: |
2132 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
67,30g |
|
208,86g |
|
2276*
|
144
|
|
|
