Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1776 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
170,82g |
|
133,30g |
|
-
|
-
|
| tis 23: |
1944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
202,88g |
|
115,05g |
|
-
|
-
|
| mån 22: |
2224 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
219,98g |
|
137,70g |
|
-
|
-
|
| sön 21: |
2812 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,08g |
|
287,55g |
|
166,91g |
|
-
|
-
|
| fre 19: |
2509 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
221,50g |
|
253,23g |
|
-
|
-
|
| tor 18: |
879 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
103,60g |
|
73,95g |
|
-
|
-
|
| ons 17: |
1089 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
27,13g |
|
177,37g |
|
-
|
-
|
| mån 15: |
3334 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,33g |
|
284,02g |
|
262,70g |
|
-
|
-
|
| sön 14: |
2253 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,74g |
|
216,58g |
|
137,50g |
|
-
|
-
|
| fre 12: |
306 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
45,73g |
|
10,88g |
|
-
|
-
|
| tor 11: |
674 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
63,12g |
|
69,01g |
|
-
|
-
|
| ons 10: |
2752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,06g |
|
249,10g |
|
212,19g |
|
-
|
-
|
| tis 9: |
3349 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
322,01g |
|
222,36g |
|
-
|
-
|
| sön 7: |
1218 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
137,92g |
|
20,62g |
|
-
|
-
|
| fre 5: |
290 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
37,35g |
|
3,45g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
589 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
15,88g |
|
135,25g |
|
-
|
-
|
| ons 27: |
400 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
40,85g |
|
15,40g |
|
-
|
-
|
| mån 25: |
2742 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
202,35g |
|
260,85g |
|
-
|
-
|
| lör 23: |
607 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
58,01g |
|
52,07g |
|
-
|
-
|
| tor 21: |
4647 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
235,62g |
|
804,40g |
|
-
|
-
|
|
|
