Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
29,71g |
|
74,35g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
8,40g |
|
14,00g |
|
-
|
-
|
| mån 11: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
28,56g |
|
114,21g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
24,45g |
|
93,33g |
|
-
|
-
|
| tis 20: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,80g |
|
70,90g |
|
-
|
-
|
| sön 18: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
19,30g |
|
55,00g |
|
-
|
-
|
| tor 15: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
11,33g |
|
24,40g |
|
-
|
-
|
| ons 14: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
10,00g |
|
2,00g |
|
-
|
-
|
| tis 13: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
12,52g |
|
11,48g |
|
-
|
-
|
| mån 12: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
18,25g |
|
31,82g |
|
-
|
-
|
| sön 11: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
56,33g |
|
129,63g |
|
-
|
-
|
| tor 8: |
53 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
3,21g |
|
0,35g |
|
-
|
-
|
| ons 7: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
5,01g |
|
45,88g |
|
-
|
-
|
| tis 6: |
1650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
70,44g |
|
159,95g |
|
-
|
-
|
| mån 5: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
9,99g |
|
8,46g |
|
-
|
-
|
| sön 4: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
12,52g |
|
11,48g |
|
-
|
-
|
| fre 2: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
22,07g |
|
29,51g |
|
-
|
-
|
| tor 1: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
19,95g |
|
47,18g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,53g |
|
60,86g |
|
125,26g |
|
-
|
-
|
| tis 30: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
73,80g |
|
209,87g |
|
-
|
-
|
|
|
