Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,70g |
|
22,30g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,07g |
|
76,69g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
53,91g |
|
157,80g |
|
-
|
-
|
| sön 26: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
9,80g |
|
-
|
-
|
| lör 25: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
62,10g |
|
125,94g |
|
-
|
-
|
| fre 24: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
76,18g |
|
174,66g |
|
-
|
-
|
| tor 23: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
71,90g |
|
238,42g |
|
-
|
-
|
| ons 22: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
71,39g |
|
284,57g |
|
-
|
-
|
| tis 21: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
84,82g |
|
211,78g |
|
-
|
-
|
| mån 20: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
48,52g |
|
92,43g |
|
-
|
-
|
| sön 19: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
64,64g |
|
174,54g |
|
-
|
-
|
| lör 18: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
40,39g |
|
151,69g |
|
-
|
-
|
| fre 17: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
65,65g |
|
165,57g |
|
-
|
-
|
| tor 16: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
44,55g |
|
175,20g |
|
-
|
-
|
| ons 15: |
1996 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
116,00g |
|
194,19g |
|
-
|
-
|
| tis 14: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
61,95g |
|
178,25g |
|
-
|
-
|
| mån 13: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
60,55g |
|
160,75g |
|
-
|
-
|
| sön 12: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
60,55g |
|
259,65g |
|
-
|
-
|
| lör 11: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
25,37g |
|
167,00g |
|
-
|
-
|
| fre 10: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
62,21g |
|
207,27g |
|
-
|
-
|
|
|
