Senaste mat & motionsinförande
| maj 2020 |
| ons 13: |
795 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
33,69g |
|
2,06g |
|
-
|
-
|
| oktober 2019 |
| ons 9: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
59,33g |
|
20,00g |
|
-
|
-
|
| september 2019 |
| ons 25: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,36g |
|
55,83g |
|
32,64g |
|
2504*
|
 1065
|
| tis 24: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,94g |
|
79,80g |
|
41,46g |
|
2713*
|
1006
|
| mån 23: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
66,09g |
|
14,46g |
|
-
|
-
|
| lör 21: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,11g |
|
31,90g |
|
46,17g |
|
2272*
|
866
|
| fre 20: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,81g |
|
40,41g |
|
50,94g |
|
2539*
|
1239
|
| ons 18: |
1537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,21g |
|
79,67g |
|
27,59g |
|
-
|
-
|
| tis 17: |
1631 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,47g |
|
86,61g |
|
30,17g |
|
2522*
|
891
|
| mån 16: |
1686 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,44g |
|
84,87g |
|
23,52g |
|
2233*
|
547
|
| maj 2019 |
| sön 19: |
601 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
69,57g |
|
18,13g |
|
2027*
|
1426
|
| juli 2017 |
| lör 29: |
551 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
36,64g |
|
4,62g |
|
3617*
|
3066
|
| fre 28: |
1268 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
68,32g |
|
55,03g |
|
2818*
|
1550
|
| tis 25: |
317 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
30,14g |
|
15,73g |
|
-
|
-
|
| mån 24: |
937 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
54,43g |
|
49,93g |
|
2512*
|
1575
|
| sön 23: |
1000 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
59,11g |
|
57,09g |
|
2714*
|
1714
|
| lör 22: |
2038 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
91,36g |
|
150,34g |
|
2532*
|
494
|
| mars 2017 |
| tor 2: |
828 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
55,42g |
|
3,49g |
|
2142*
|
1314
|
| februari 2017 |
| fre 17: |
357 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
15,50g |
|
26,09g |
|
-
|
-
|
| tor 16: |
1244 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
38,74g |
|
48,21g |
|
2282*
|
1038
|
|
|
