Senaste mat & motionsinförande
augusti 2019 |
ons 28: |
715 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
71,94g |
|
66,17g |
|
-
|
-
|
tis 27: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
40,10g |
|
75,12g |
|
-
|
-
|
mån 26: |
804 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
57,69g |
|
77,94g |
|
-
|
-
|
sön 25: |
2578 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,54g |
|
100,55g |
|
288,32g |
|
-
|
-
|
lör 24: |
498 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
76,02g |
|
32,33g |
|
-
|
-
|
fre 23: |
490 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
30,93g |
|
65,91g |
|
-
|
-
|
tor 22: |
504 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
68,83g |
|
31,97g |
|
-
|
-
|
ons 21: |
406 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
32,71g |
|
34,01g |
|
-
|
-
|
tis 20: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
42,00g |
|
31,80g |
|
-
|
-
|
mån 19: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
42,00g |
|
31,80g |
|
-
|
-
|
januari 2017 |
ons 25: |
2270 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,63g |
|
127,38g |
|
173,79g |
|
-
|
-
|
september 2015 |
tis 22: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
1,67g |
|
0,28g |
|
-
|
-
|
mån 21: |
1014 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
55,34g |
|
144,64g |
|
-
|
-
|
sön 20: |
549 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
20,12g |
|
77,81g |
|
-
|
-
|
ons 16: |
599 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
20,78g |
|
101,99g |
|
-
|
-
|
tis 15: |
747 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
39,72g |
|
86,44g |
|
-
|
-
|
mån 14: |
1119 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
54,86g |
|
150,19g |
|
-
|
-
|
lör 12: |
1210 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
53,88g |
|
63,71g |
|
-
|
-
|
fre 11: |
1572 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
83,93g |
|
188,17g |
|
-
|
-
|
ons 9: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
15,02g |
|
39,26g |
|
-
|
-
|
|
|