Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
79 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,40g |
|
8,10g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
331 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
13,01g |
|
11,22g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
122 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,05g |
|
13,34g |
|
-
|
-
|
| tis 30: |
1152 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
57,34g |
|
157,23g |
|
-
|
-
|
| mån 29: |
797 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
55,39g |
|
46,37g |
|
-
|
-
|
| tor 25: |
346 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
23,29g |
|
12,32g |
|
-
|
-
|
| ons 24: |
630 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
36,61g |
|
43,52g |
|
-
|
-
|
| mån 22: |
463 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
24,18g |
|
37,01g |
|
-
|
-
|
| ons 17: |
2657 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,95g |
|
148,90g |
|
227,14g |
|
-
|
-
|
| tis 16: |
2499 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,01g |
|
107,62g |
|
201,49g |
|
-
|
-
|
| mån 15: |
1645 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
68,13g |
|
116,90g |
|
-
|
-
|
| sön 14: |
2554 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,27g |
|
127,62g |
|
187,94g |
|
-
|
-
|
| lör 13: |
1371 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
80,47g |
|
71,75g |
|
-
|
-
|
| fre 12: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
0,65g |
|
5,24g |
|
-
|
-
|
| tor 11: |
834 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
68,99g |
|
51,40g |
|
2957*
|
 2123
|
| ons 10: |
2222 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,55g |
|
143,78g |
|
79,38g |
|
3916*
|
1694
|
| tis 9: |
992 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
85,53g |
|
34,83g |
|
3196*
|
2204
|
| mån 8: |
792 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
71,64g |
|
48,03g |
|
-
|
-
|
| sön 7: |
1144 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
33,27g |
|
62,16g |
|
-
|
-
|
| lör 6: |
416 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
42,38g |
|
15,98g |
|
3544*
|
3128
|
|
|
