Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
102,64g |
|
120,26g |
|
4*
|
 1097
|
| tor 18: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
192,03g |
|
141,01g |
|
634*
|
1060
|
| ons 17: |
1818 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
154,47g |
|
174,20g |
|
614*
|
1204
|
| tis 16: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
136,90g |
|
242,50g |
|
597*
|
1230
|
| mån 15: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
148,17g |
|
176,12g |
|
149*
|
1467
|
| sön 14: |
1708 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
125,46g |
|
194,75g |
|
751*
|
957
|
| lör 13: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
149,75g |
|
203,36g |
|
708*
|
1008
|
| fre 12: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
107,23g |
|
200,88g |
|
30*
|
1526
|
| tor 11: |
1635 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
132,37g |
|
145,27g |
|
750*
|
885
|
| ons 10: |
1650 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
101,72g |
|
219,84g |
|
148*
|
1502
|
| tis 9: |
1626 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
156,73g |
|
157,28g |
|
694*
|
932
|
| mån 8: |
1748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
166,28g |
|
173,16g |
|
148*
|
1600
|
| sön 7: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
126,70g |
|
211,22g |
|
913*
|
931
|
| lör 6: |
1604 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
93,57g |
|
156,82g |
|
690*
|
914
|
| fre 5: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
117,37g |
|
148,52g |
|
705*
|
1037
|
| tor 4: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
110,98g |
|
119,70g |
|
-
|
-
|
| ons 3: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
86,60g |
|
182,70g |
|
82*
|
1362
|
| tis 2: |
-
|
-
|
|
14*
|
-
|
| mars 2024 |
| sön 31: |
-
|
-
|
|
63*
|
-
|
| lör 30: |
2104 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
132,14g |
|
268,87g |
|
33*
|
2071
|
| fre 29: |
1350 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
95,03g |
|
159,77g |
|
56*
|
1294
|
|
|
