Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
20,34g |
|
50,45g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
22,98g |
|
47,72g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
35,93g |
|
193,93g |
|
-
|
-
|
| sön 29: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
17,58g |
|
29,45g |
|
-
|
-
|
| september 2023 |
| mån 11: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
16,62g |
|
47,75g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1002 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
51,92g |
|
76,44g |
|
-
|
-
|
| mån 24: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
77,48g |
|
108,39g |
|
-
|
-
|
| lör 22: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
36,84g |
|
34,18g |
|
-
|
-
|
| fre 21: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
49,99g |
|
152,52g |
|
-
|
-
|
| tor 20: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
48,44g |
|
95,94g |
|
-
|
-
|
| ons 19: |
1581 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
62,98g |
|
198,90g |
|
-
|
-
|
| tis 18: |
1745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
86,71g |
|
159,75g |
|
-
|
-
|
| mån 17: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
77,12g |
|
124,98g |
|
-
|
-
|
| sön 16: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
49,13g |
|
126,95g |
|
-
|
-
|
| lör 15: |
1430 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
94,77g |
|
90,45g |
|
-
|
-
|
| fre 14: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
73,01g |
|
153,05g |
|
-
|
-
|
| tor 13: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
86,48g |
|
167,29g |
|
-
|
-
|
| ons 12: |
1132 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
69,84g |
|
109,44g |
|
-
|
-
|
| tis 11: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
77,40g |
|
147,87g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
37,07g |
|
43,41g |
|
-
|
-
|
|
|
