Senaste mat & motionsinförande
oktober 2021 |
mån 18: |
2799 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,60g |
|
126,57g |
|
235,14g |
|
2238*
|
561
|
sön 17: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
97,22g |
|
158,35g |
|
2441*
|
474
|
lör 16: |
3303 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,59g |
|
115,22g |
|
326,37g |
|
2514*
|
789
|
fre 15: |
2170 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,95g |
|
99,50g |
|
186,35g |
|
2312*
|
142
|
tor 14: |
2529 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,52g |
|
132,95g |
|
188,41g |
|
2251*
|
278
|
ons 13: |
2423 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,49g |
|
149,74g |
|
168,55g |
|
2228*
|
195
|
tis 12: |
3157 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,42g |
|
107,40g |
|
369,66g |
|
2255*
|
902
|
mån 11: |
3173 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,17g |
|
129,84g |
|
345,61g |
|
2152*
|
1021
|
sön 10: |
2828 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,75g |
|
100,93g |
|
223,51g |
|
2091*
|
737
|
lör 9: |
3816 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,53g |
|
155,10g |
|
242,74g |
|
2712*
|
1104
|
fre 8: |
2510 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,81g |
|
159,50g |
|
160,67g |
|
2325*
|
185
|
tor 7: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
125,93g |
|
87,52g |
|
2525*
|
813
|
ons 6: |
2262 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,86g |
|
134,13g |
|
222,33g |
|
2452*
|
190
|
tis 5: |
2295 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
103,67g |
|
251,24g |
|
2105*
|
190
|
mån 4: |
2750 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,43g |
|
126,96g |
|
314,78g |
|
2432*
|
318
|
sön 3: |
2632 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,43g |
|
76,67g |
|
307,24g |
|
2562*
|
70
|
lör 2: |
3218 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,93g |
|
95,02g |
|
387,82g |
|
2233*
|
985
|
fre 1: |
2475 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,64g |
|
115,15g |
|
212,64g |
|
2219*
|
256
|
september 2021 |
tor 30: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
120,75g |
|
100,93g |
|
2186*
|
465
|
ons 29: |
2386 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,02g |
|
149,26g |
|
189,39g |
|
2534*
|
148
|
|
|