Senaste mat & motionsinförande
| december 2023 |
| mån 4: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
72,88g |
|
174,61g |
|
-
|
-
|
| fre 1: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
49,00g |
|
134,99g |
|
-
|
-
|
| november 2023 |
| tor 9: |
1407 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
41,80g |
|
185,10g |
|
-
|
-
|
| ons 8: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
33,94g |
|
99,89g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
32,44g |
|
90,58g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
-
|
-
|
|
2729*
|
-
|
| ons 19: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
62,94g |
|
239,34g |
|
3040*
|
 1228
|
| tis 18: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,64g |
|
64,38g |
|
133,63g |
|
2168*
|
403
|
| sön 16: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
39,91g |
|
184,93g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
49,43g |
|
193,19g |
|
-
|
-
|
| fre 2: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
15,60g |
|
61,89g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,60g |
|
23,20g |
|
-
|
-
|
| tis 9: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
48,21g |
|
158,29g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,20g |
|
6,60g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
29,28g |
|
263,51g |
|
-
|
-
|
| fre 20: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
40,77g |
|
139,55g |
|
-
|
-
|
| sön 8: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
41,49g |
|
225,21g |
|
-
|
-
|
| december 2022 |
| fre 9: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
5,30g |
|
30,08g |
|
-
|
-
|
| november 2022 |
| mån 21: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
39,08g |
|
91,10g |
|
-
|
-
|
| ons 16: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
26,22g |
|
101,01g |
|
-
|
-
|
| tis 1: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
37,00g |
|
82,39g |
|
-
|
-
|
|
|
