Senaste mat & motionsinförande
januari 2024 |
ons 10: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
50,87g |
|
1,68g |
|
-
|
-
|
tis 2: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
40,06g |
|
12,36g |
|
-
|
-
|
oktober 2023 |
lör 28: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,95g |
|
17,17g |
|
-
|
-
|
tis 24: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
juni 2023 |
ons 21: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
86,74g |
|
16,40g |
|
-
|
-
|
tis 20: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
47,03g |
|
0,99g |
|
-
|
-
|
mån 19: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
117,32g |
|
86,34g |
|
-
|
-
|
tor 15: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
109,58g |
|
1,76g |
|
-
|
-
|
mån 12: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
88,08g |
|
20,35g |
|
-
|
-
|
tor 8: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
2,17g |
|
5,70g |
|
-
|
-
|
tis 6: |
3301 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
305,36g |
|
86,75g |
|
68,51g |
|
-
|
-
|
mån 5: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
140,36g |
|
6,32g |
|
-
|
-
|
fre 2: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
0,60g |
|
13,00g |
|
-
|
-
|
maj 2023 |
mån 29: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
27,12g |
|
1,86g |
|
-
|
-
|
sön 28: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
59,09g |
|
2,44g |
|
-
|
-
|
lör 27: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
53,85g |
|
0,22g |
|
-
|
-
|
fre 26: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
59,76g |
|
6,69g |
|
-
|
-
|
tis 23: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
78,90g |
|
27,38g |
|
-
|
-
|
lör 20: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
34,85g |
|
10,77g |
|
-
|
-
|
april 2023 |
mån 24: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
32,67g |
|
0,54g |
|
-
|
-
|
|
|