Senaste mat & motionsinförande
januari 2023 |
fre 27: |
787 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
63,30g |
|
40,12g |
|
-
|
-
|
november 2022 |
tor 17: |
557 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
42,40g |
|
35,78g |
|
-
|
-
|
ons 16: |
580 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
43,22g |
|
44,08g |
|
-
|
-
|
lör 12: |
1369 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
51,35g |
|
166,03g |
|
-
|
-
|
fre 11: |
1508 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
20,73g |
|
259,28g |
|
-
|
-
|
tor 10: |
1371 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
40,40g |
|
171,47g |
|
-
|
-
|
ons 9: |
557 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
27,58g |
|
41,75g |
|
3594*
|
3037
|
tis 8: |
1670 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
60,98g |
|
179,79g |
|
4027*
|
2357
|
mån 7: |
1624 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,50g |
|
128,81g |
|
50,97g |
|
3594*
|
1970
|
oktober 2021 |
tis 26: |
-
|
-
|
|
3642*
|
-
|
september 2020 |
april 2020 |
tor 2: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
98,20g |
|
49,81g |
|
-
|
-
|
mars 2020 |
tis 31: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
71,40g |
|
25,31g |
|
-
|
-
|
mån 30: |
1810 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
153,62g |
|
119,51g |
|
-
|
-
|
fre 27: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
62,85g |
|
51,46g |
|
-
|
-
|
tor 26: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
96,46g |
|
33,15g |
|
-
|
-
|
ons 25: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
126,79g |
|
83,14g |
|
-
|
-
|
tis 24: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
128,82g |
|
80,78g |
|
-
|
-
|
mån 23: |
1631 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
116,51g |
|
132,78g |
|
3444*
|
1813
|
sön 22: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
147,47g |
|
64,04g |
|
3472*
|
1974
|
lör 21: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
153,72g |
|
99,64g |
|
2795*
|
1117
|
|
|