Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
103,06g |
|
132,31g |
|
-
|
-
|
| tor 13: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
88,90g |
|
103,06g |
|
2009*
|
 956
|
| tis 11: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
91,00g |
|
103,05g |
|
1951*
|
1013
|
| mån 10: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
96,54g |
|
77,82g |
|
-
|
-
|
| mån 3: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
60,99g |
|
62,08g |
|
1791*
|
1096
|
| juli 2020 |
| fre 31: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
45,43g |
|
202,82g |
|
2025*
|
575
|
| ons 29: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
103,56g |
|
172,66g |
|
1776*
|
712
|
| tis 28: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
113,46g |
|
117,88g |
|
2096*
|
904
|
| mån 27: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
90,90g |
|
118,00g |
|
2005*
|
978
|
| sön 26: |
2016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
163,17g |
|
177,23g |
|
2256*
|
240
|
| juni 2020 |
| mån 29: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
117,91g |
|
199,15g |
|
-
|
-
|
| fre 12: |
-
|
-
|
|
2364*
|
-
|
| tor 11: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
166,01g |
|
155,12g |
|
2503*
|
922
|
| ons 10: |
-
|
-
|
|
2228*
|
-
|
| tis 9: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
135,83g |
|
110,10g |
|
-
|
-
|
| mån 8: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
138,70g |
|
158,36g |
|
1782*
|
429
|
| sön 7: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
104,25g |
|
197,82g |
|
2303*
|
353
|
| lör 6: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
130,07g |
|
151,89g |
|
2147*
|
533
|
| mån 1: |
1059 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
98,13g |
|
202,80g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
659 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
64,60g |
|
62,60g |
|
-
|
-
|
| april 2020 |
| ons 15: |
-
|
-
|
|
1992*
|
-
|
| mars 2020 |
| mån 23: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
21,43g |
|
15,59g |
|
1706*
|
1430
|
| fre 20: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
30,00g |
|
12,60g |
|
1698*
|
1487
|
|
|
