Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1902 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
51,56g |
|
184,83g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
303 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
9,13g |
|
32,60g |
|
-
|
-
|
| mån 20: |
741 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
28,77g |
|
59,80g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
822 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
24,70g |
|
117,99g |
|
-
|
-
|
| ons 4: |
649 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
18,50g |
|
84,68g |
|
-
|
-
|
| tis 3: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
20,43g |
|
95,54g |
|
-
|
-
|
| mån 2: |
868 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
30,37g |
|
125,10g |
|
-
|
-
|
| december 2022 |
| mån 5: |
172 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
4,54g |
|
28,10g |
|
-
|
-
|
| november 2022 |
| mån 28: |
221 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
5,91g |
|
31,44g |
|
-
|
-
|
| ons 23: |
867 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
28,51g |
|
122,77g |
|
-
|
-
|
| tis 22: |
242 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
6,27g |
|
35,43g |
|
-
|
-
|
| mån 21: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
6,51g |
|
36,77g |
|
-
|
-
|
| ons 9: |
334 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
7,83g |
|
54,68g |
|
-
|
-
|
| tis 8: |
325 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
7,63g |
|
53,10g |
|
-
|
-
|
| mån 7: |
305 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
7,10g |
|
47,97g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
391 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
11,40g |
|
61,44g |
|
-
|
-
|
| mån 24: |
926 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
27,10g |
|
74,37g |
|
-
|
-
|
| ons 19: |
577 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
16,98g |
|
73,46g |
|
-
|
-
|
| tis 18: |
1162 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
42,38g |
|
157,67g |
|
-
|
-
|
| mån 17: |
1178 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
54,34g |
|
111,25g |
|
-
|
-
|
|
|
