Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
47,89g |
|
180,94g |
|
1868*
|
 430
|
| tis 3: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
64,55g |
|
97,36g |
|
2004*
|
1014
|
| mån 2: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
98,94g |
|
73,45g |
|
1880*
|
579
|
| sön 1: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
50,55g |
|
145,61g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
59,46g |
|
127,34g |
|
-
|
-
|
| januari 2020 |
| tor 2: |
2072 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
79,63g |
|
217,53g |
|
-
|
-
|
| december 2019 |
| tis 31: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
30,63g |
|
53,53g |
|
-
|
-
|
| mån 30: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
51,09g |
|
216,90g |
|
2045*
|
 6
|
| maj 2019 |
| ons 15: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
55,10g |
|
133,73g |
|
2000*
|
963
|
| augusti 2018 |
| ons 8: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
47,53g |
|
111,69g |
|
-
|
-
|
| lör 4: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
71,44g |
|
83,46g |
|
-
|
-
|
| tor 2: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
54,55g |
|
124,79g |
|
-
|
-
|
| ons 1: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
72,12g |
|
151,58g |
|
1913*
|
451
|
| juli 2018 |
| tis 31: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
55,73g |
|
127,07g |
|
1767*
|
512
|
| mån 30: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
65,24g |
|
126,27g |
|
-
|
-
|
| sön 29: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
47,38g |
|
187,05g |
|
1767*
|
553
|
| lör 28: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
48,47g |
|
97,83g |
|
1936*
|
709
|
| fre 27: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
61,36g |
|
198,62g |
|
1958*
|
371
|
| tor 26: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
56,25g |
|
149,70g |
|
-
|
-
|
| ons 25: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
83,78g |
|
157,80g |
|
2123*
|
568
|
|
|
