Senaste mat & motionsinförande
mars 2024 |
fre 29: |
1438 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
23,40g |
|
157,13g |
|
-
|
-
|
tor 28: |
1420 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
36,33g |
|
173,78g |
|
-
|
-
|
ons 27: |
1328 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
44,04g |
|
157,94g |
|
1894*
|
566
|
tis 26: |
1305 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
34,24g |
|
170,25g |
|
-
|
-
|
mån 25: |
1257 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
30,73g |
|
151,48g |
|
1520*
|
263
|
sön 24: |
1306 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
26,78g |
|
161,49g |
|
-
|
-
|
lör 23: |
1531 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
35,68g |
|
196,85g |
|
-
|
-
|
fre 22: |
1867 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,58g |
|
25,89g |
|
204,01g |
|
-
|
-
|
tor 21: |
1731 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
35,80g |
|
204,76g |
|
-
|
-
|
ons 20: |
1655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
43,95g |
|
150,39g |
|
-
|
-
|
tis 19: |
1798 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,52g |
|
30,55g |
|
209,62g |
|
-
|
-
|
mån 18: |
1374 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
38,58g |
|
155,11g |
|
1562*
|
188
|
sön 17: |
1337 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
28,93g |
|
168,11g |
|
-
|
-
|
lör 16: |
1571 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
39,49g |
|
187,90g |
|
-
|
-
|
fre 15: |
1850 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,45g |
|
31,30g |
|
209,43g |
|
-
|
-
|
tor 14: |
1567 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
35,01g |
|
171,91g |
|
-
|
-
|
ons 13: |
1533 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
42,99g |
|
151,60g |
|
-
|
-
|
tis 12: |
1486 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
38,56g |
|
178,13g |
|
-
|
-
|
mån 11: |
1020 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
31,95g |
|
110,00g |
|
-
|
-
|
sön 10: |
539 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
13,88g |
|
64,35g |
|
-
|
-
|
|
|