Senaste mat & motionsinförande
| juli 2019 |
| mån 29: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,76g |
|
84,13g |
|
11,80g |
|
-
|
-
|
| sön 28: |
1613 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,48g |
|
65,40g |
|
28,64g |
|
-
|
-
|
| lör 27: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,40g |
|
72,65g |
|
12,07g |
|
-
|
-
|
| fre 26: |
1056 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
64,15g |
|
4,29g |
|
-
|
-
|
| ons 24: |
2053 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,66g |
|
87,22g |
|
4,68g |
|
-
|
-
|
| tis 23: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,98g |
|
71,26g |
|
26,95g |
|
-
|
-
|
| mån 22: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,58g |
|
88,87g |
|
28,85g |
|
-
|
-
|
| sön 21: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,62g |
|
80,39g |
|
2,53g |
|
-
|
-
|
| lör 20: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,77g |
|
79,66g |
|
4,46g |
|
-
|
-
|
| fre 19: |
1392 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,38g |
|
95,84g |
|
2,75g |
|
-
|
-
|
| tor 18: |
2275 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,38g |
|
111,64g |
|
7,55g |
|
-
|
-
|
| sön 14: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,97g |
|
65,56g |
|
13,42g |
|
-
|
-
|
| lör 13: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,18g |
|
75,17g |
|
11,93g |
|
-
|
-
|
| fre 12: |
684 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
47,70g |
|
7,40g |
|
-
|
-
|
| tor 11: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
109,63g |
|
65,24g |
|
-
|
-
|
| ons 10: |
1608 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,28g |
|
81,74g |
|
16,88g |
|
-
|
-
|
| tis 9: |
2151 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,78g |
|
100,60g |
|
20,64g |
|
-
|
-
|
| mån 8: |
1984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,99g |
|
98,35g |
|
34,33g |
|
-
|
-
|
| sön 7: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,80g |
|
90,54g |
|
10,55g |
|
-
|
-
|
| mån 1: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
42,67g |
|
5,07g |
|
-
|
-
|
|
|
