Senaste mat & motionsinförande
september 2023 |
sön 3: |
141 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
11,60g |
|
1,18g |
|
-
|
-
|
lör 2: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
71,62g |
|
98,95g |
|
-
|
-
|
april 2023 |
sön 2: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
14,16g |
|
1,65g |
|
-
|
-
|
mars 2023 |
ons 29: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
54,12g |
|
1,19g |
|
-
|
-
|
tis 28: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
41,27g |
|
36,68g |
|
-
|
-
|
mån 20: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
18,36g |
|
4,46g |
|
-
|
-
|
sön 19: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
68,73g |
|
97,40g |
|
-
|
-
|
ons 15: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
73,90g |
|
44,25g |
|
-
|
-
|
tis 14: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,75g |
|
98,99g |
|
33,01g |
|
-
|
-
|
februari 2023 |
sön 12: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
65,87g |
|
29,03g |
|
-
|
-
|
januari 2023 |
mån 23: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
19,19g |
|
3,55g |
|
-
|
-
|
tor 5: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
10,99g |
|
8,59g |
|
-
|
-
|
ons 4: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
10,99g |
|
8,59g |
|
-
|
-
|
tis 3: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
46,38g |
|
121,17g |
|
-
|
-
|
mån 2: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
43,98g |
|
38,89g |
|
-
|
-
|
december 2022 |
lör 31: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
43,73g |
|
38,87g |
|
-
|
-
|
ons 28: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
16,27g |
|
30,36g |
|
-
|
-
|
oktober 2022 |
mån 31: |
345 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
27,24g |
|
5,52g |
|
-
|
-
|
ons 26: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
27,22g |
|
1,08g |
|
-
|
-
|
tis 25: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
27,22g |
|
1,08g |
|
-
|
-
|
|
|