Senaste mat & motionsinförande
| april 2019 |
| lör 20: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
112,38g |
|
145,67g |
|
-
|
-
|
| fre 19: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
118,44g |
|
144,87g |
|
-
|
-
|
| tor 18: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
93,98g |
|
138,43g |
|
-
|
-
|
| ons 17: |
3783 *
|
236%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,34g |
|
128,73g |
|
434,27g |
|
-
|
-
|
| tis 16: |
2082 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,67g |
|
116,02g |
|
185,52g |
|
-
|
-
|
| mån 15: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
85,41g |
|
218,30g |
|
-
|
-
|
| sön 14: |
2651 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,58g |
|
112,76g |
|
275,86g |
|
-
|
-
|
| lör 13: |
2335 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
153,51g |
|
236,31g |
|
-
|
-
|
| fre 12: |
1902 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
84,74g |
|
306,06g |
|
-
|
-
|
| tor 11: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
97,03g |
|
177,95g |
|
-
|
-
|
| ons 10: |
4843 *
|
303%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,69g |
|
156,09g |
|
627,77g |
|
-
|
-
|
| tis 9: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
114,27g |
|
214,01g |
|
-
|
-
|
| mån 8: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
108,03g |
|
236,70g |
|
-
|
-
|
| sön 7: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
96,68g |
|
128,58g |
|
-
|
-
|
| lör 6: |
5019 *
|
295%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,18g |
|
198,75g |
|
517,71g |
|
-
|
-
|
| fre 5: |
1981 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
130,63g |
|
180,66g |
|
-
|
-
|
| tor 4: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
93,75g |
|
114,23g |
|
-
|
-
|
| ons 3: |
5049 *
|
297%
|
Fett: |
|
Prot: |
|
Kolh.: |
248,79g |
|
175,05g |
|
539,13g |
|
-
|
-
|
| tis 2: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
93,98g |
|
189,88g |
|
-
|
-
|
|
|
