Senaste mat & motionsinförande
| juni 2019 |
| fre 7: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
64,96g |
|
165,56g |
|
-
|
-
|
| ons 5: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
18,72g |
|
92,88g |
|
-
|
-
|
| mån 3: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
35,11g |
|
106,07g |
|
-
|
-
|
| lör 1: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
60,70g |
|
140,14g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
101,26g |
|
136,43g |
|
-
|
-
|
| tor 30: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
117,42g |
|
156,71g |
|
-
|
-
|
| ons 29: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
106,43g |
|
143,08g |
|
-
|
-
|
| tis 28: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
116,95g |
|
149,43g |
|
-
|
-
|
| mån 27: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
115,30g |
|
157,30g |
|
-
|
-
|
| sön 26: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
104,57g |
|
150,57g |
|
-
|
-
|
| lör 25: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
105,95g |
|
162,54g |
|
-
|
-
|
| fre 24: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
107,11g |
|
137,40g |
|
-
|
-
|
| tor 23: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
120,59g |
|
141,33g |
|
-
|
-
|
| ons 22: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
99,22g |
|
163,98g |
|
-
|
-
|
| tis 21: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
102,62g |
|
160,24g |
|
-
|
-
|
| mån 20: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
108,03g |
|
138,46g |
|
-
|
-
|
| sön 19: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
96,83g |
|
160,96g |
|
-
|
-
|
| lör 18: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
76,26g |
|
107,41g |
|
-
|
-
|
| fre 17: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
106,38g |
|
141,58g |
|
-
|
-
|
| tor 16: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
87,00g |
|
125,02g |
|
-
|
-
|
|
|
