Senaste mat & motionsinförande
| december 2019 |
| tor 5: |
1691 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
74,22g |
|
257,82g |
|
-
|
-
|
| ons 4: |
1963 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
82,35g |
|
318,06g |
|
-
|
-
|
| tis 3: |
2239 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
78,66g |
|
367,50g |
|
-
|
-
|
| mån 2: |
1971 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
87,11g |
|
313,61g |
|
-
|
-
|
| sön 1: |
1876 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
86,09g |
|
288,10g |
|
-
|
-
|
| november 2019 |
| lör 30: |
938 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
53,73g |
|
139,26g |
|
-
|
-
|
| fre 29: |
1696 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
91,91g |
|
199,57g |
|
-
|
-
|
| tor 28: |
1812 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
71,53g |
|
302,33g |
|
-
|
-
|
| ons 27: |
1546 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
88,69g |
|
206,65g |
|
-
|
-
|
| tis 26: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
64,58g |
|
290,95g |
|
-
|
-
|
| mån 25: |
1663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
77,63g |
|
125,79g |
|
-
|
-
|
| oktober 2019 |
| tor 17: |
1509 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,13g |
|
66,55g |
|
17,51g |
|
-
|
-
|
| ons 16: |
993 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
33,88g |
|
15,09g |
|
-
|
-
|
| tis 15: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,87g |
|
80,46g |
|
20,25g |
|
-
|
-
|
| mån 14: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
70,60g |
|
15,30g |
|
-
|
-
|
| sön 13: |
873 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
45,76g |
|
12,98g |
|
-
|
-
|
| lör 12: |
942 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
47,08g |
|
15,23g |
|
-
|
-
|
| fre 11: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
45,91g |
|
12,51g |
|
-
|
-
|
| tor 10: |
1447 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,12g |
|
66,92g |
|
21,41g |
|
-
|
-
|
| ons 9: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,59g |
|
70,73g |
|
17,85g |
|
-
|
-
|
|
|
