Senaste mat & motionsinförande
| april 2020 |
| ons 1: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
40,00g |
|
17,00g |
|
-
|
-
|
| mars 2020 |
| mån 9: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
121,61g |
|
62,44g |
|
-
|
-
|
| sön 8: |
2332 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,48g |
|
165,84g |
|
141,18g |
|
-
|
-
|
| lör 7: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
127,51g |
|
190,57g |
|
-
|
-
|
| fre 6: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
121,94g |
|
52,57g |
|
-
|
-
|
| tor 5: |
1268 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
125,51g |
|
51,49g |
|
-
|
-
|
| ons 4: |
1518 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
142,67g |
|
73,90g |
|
-
|
-
|
| tis 3: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
131,89g |
|
59,90g |
|
-
|
-
|
| mån 2: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
131,50g |
|
53,58g |
|
-
|
-
|
| sön 1: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
93,08g |
|
113,03g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1935 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
130,46g |
|
199,65g |
|
-
|
-
|
| fre 28: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
104,56g |
|
40,48g |
|
-
|
-
|
| tor 27: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
58,03g |
|
110,92g |
|
-
|
-
|
| ons 26: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
110,44g |
|
13,33g |
|
-
|
-
|
| tis 25: |
756 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
49,50g |
|
37,54g |
|
-
|
-
|
| november 2019 |
| tis 26: |
586 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
18,63g |
|
66,42g |
|
-
|
-
|
| september 2019 |
| tor 19: |
-
|
-
|
|
2152*
|
-
|
| ons 18: |
-
|
-
|
|
2231*
|
-
|
| tis 17: |
-
|
-
|
|
1788*
|
-
|
| mån 16: |
-
|
-
|
|
1858*
|
-
|
| sön 15: |
-
|
-
|
|
1865*
|
-
|
| lör 14: |
-
|
-
|
|
1865*
|
-
|
| fre 13: |
-
|
-
|
|
1865*
|
-
|
| tor 12: |
-
|
-
|
|
1865*
|
-
|
| ons 11: |
-
|
-
|
|
1865*
|
-
|
| tis 10: |
-
|
-
|
|
2021*
|
-
|
| mån 9: |
-
|
-
|
|
2389*
|
-
|
| sön 8: |
-
|
-
|
|
2029*
|
-
|
| lör 7: |
-
|
-
|
|
2300*
|
-
|
| fre 6: |
-
|
-
|
|
2737*
|
-
|
| tor 5: |
-
|
-
|
|
2441*
|
-
|
| ons 4: |
-
|
-
|
|
2678*
|
-
|
| tis 3: |
-
|
-
|
|
2611*
|
-
|
| mån 2: |
136 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
1865*
|
 1729
|
| sön 1: |
-
|
-
|
|
1865*
|
-
|
| augusti 2019 |
| lör 31: |
-
|
-
|
|
1865*
|
-
|
|
|
