Senaste mat & motionsinförande
| maj 2023 |
| mån 8: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
12,70g |
|
44,34g |
|
-
|
-
|
| tor 4: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
16,55g |
|
42,27g |
|
-
|
-
|
| ons 3: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
11,94g |
|
38,08g |
|
-
|
-
|
| mån 1: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
48,47g |
|
100,34g |
|
-
|
-
|
| april 2023 |
| sön 30: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
28,30g |
|
94,09g |
|
-
|
-
|
| fre 28: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
16,55g |
|
42,27g |
|
-
|
-
|
| tor 27: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
67,28g |
|
208,87g |
|
-
|
-
|
| ons 26: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
56,42g |
|
244,85g |
|
-
|
-
|
| tis 25: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
83,80g |
|
189,88g |
|
-
|
-
|
| mån 24: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
62,81g |
|
218,66g |
|
-
|
-
|
| fre 21: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
12,04g |
|
40,13g |
|
-
|
-
|
| tor 20: |
2093 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
73,34g |
|
273,41g |
|
-
|
-
|
| ons 19: |
1973 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,07g |
|
112,13g |
|
170,69g |
|
-
|
-
|
| tis 18: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
74,49g |
|
206,04g |
|
-
|
-
|
| mån 17: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
62,73g |
|
190,95g |
|
-
|
-
|
| sön 16: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
77,17g |
|
202,41g |
|
-
|
-
|
| lör 15: |
1851 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
78,12g |
|
214,78g |
|
-
|
-
|
| lör 1: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
53,90g |
|
97,37g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
11,94g |
|
38,08g |
|
-
|
-
|
| tis 28: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
55,57g |
|
49,29g |
|
-
|
-
|
|
|
