Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
79,68g |
|
154,84g |
|
-
|
-
|
| mån 15: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
99,48g |
|
149,43g |
|
-
|
-
|
| sön 14: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
62,62g |
|
142,85g |
|
-
|
-
|
| lör 13: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
34,86g |
|
46,77g |
|
-
|
-
|
| fre 12: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
55,16g |
|
111,09g |
|
-
|
-
|
| tor 11: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
70,25g |
|
117,38g |
|
-
|
-
|
| ons 10: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
112,06g |
|
127,20g |
|
-
|
-
|
| tis 9: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
57,49g |
|
147,14g |
|
-
|
-
|
| mån 8: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
88,83g |
|
183,95g |
|
-
|
-
|
| sön 7: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
72,10g |
|
207,53g |
|
-
|
-
|
| lör 6: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
79,52g |
|
198,80g |
|
-
|
-
|
| fre 5: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
130,00g |
|
173,67g |
|
-
|
-
|
| tor 4: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
89,73g |
|
188,80g |
|
-
|
-
|
| ons 3: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
92,12g |
|
163,26g |
|
-
|
-
|
| tis 2: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
97,45g |
|
172,17g |
|
-
|
-
|
| mån 1: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
68,57g |
|
169,78g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1638 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
110,72g |
|
188,46g |
|
-
|
-
|
| lör 30: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
10,98g |
|
69,11g |
|
-
|
-
|
| fre 29: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
117,82g |
|
125,14g |
|
-
|
-
|
| tor 28: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
57,33g |
|
184,11g |
|
-
|
-
|
|
|
