Senaste mat & motionsinförande
| mars 2024 |
| sön 10: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
56,95g |
|
68,75g |
|
-
|
-
|
| tor 7: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
81,95g |
|
82,41g |
|
-
|
-
|
| april 2023 |
| ons 19: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
46,07g |
|
76,25g |
|
-
|
-
|
| tis 11: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
64,46g |
|
82,41g |
|
-
|
-
|
| mån 10: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
76,22g |
|
93,96g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
72,29g |
|
168,22g |
|
1933*
|
 564
|
| juli 2022 |
| ons 27: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
74,15g |
|
168,85g |
|
-
|
-
|
| tis 26: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
76,20g |
|
189,40g |
|
-
|
-
|
| mån 25: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
72,40g |
|
166,40g |
|
2031*
|
741
|
| sön 24: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
92,23g |
|
206,96g |
|
2260*
|
598
|
| lör 23: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
85,89g |
|
186,58g |
|
2613*
|
1006
|
| fre 22: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
65,84g |
|
157,73g |
|
1982*
|
774
|
| februari 2022 |
| lör 12: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
100,36g |
|
88,79g |
|
-
|
-
|
| fre 11: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
109,35g |
|
114,56g |
|
1992*
|
448
|
| ons 9: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
110,03g |
|
89,12g |
|
-
|
-
|
| tis 8: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
109,50g |
|
112,26g |
|
2524*
|
978
|
| mån 7: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
104,00g |
|
125,05g |
|
-
|
-
|
| sön 6: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
103,10g |
|
114,50g |
|
1986*
|
590
|
| lör 5: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
110,49g |
|
119,14g |
|
-
|
-
|
| fre 4: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
101,04g |
|
171,85g |
|
2045*
|
473
|
|
|
