Senaste mat & motionsinförande
| april 2022 |
| mars 2021 |
| tis 23: |
574 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
33,04g |
|
28,00g |
|
-
|
-
|
| november 2020 |
| lör 21: |
452 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
54,20g |
|
50,00g |
|
-
|
-
|
| fre 20: |
359 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
36,62g |
|
6,60g |
|
-
|
-
|
| tor 19: |
720 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
32,93g |
|
75,53g |
|
-
|
-
|
| ons 18: |
853 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
48,04g |
|
91,54g |
|
-
|
-
|
| tis 17: |
795 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
47,81g |
|
52,26g |
|
-
|
-
|
| mån 16: |
730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
32,01g |
|
91,96g |
|
-
|
-
|
| september 2020 |
| mån 28: |
340 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
29,06g |
|
29,97g |
|
-
|
-
|
| sön 27: |
204 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
11,18g |
|
31,36g |
|
-
|
-
|
| tis 15: |
764 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
31,29g |
|
58,46g |
|
-
|
-
|
| mån 14: |
795 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
41,62g |
|
89,24g |
|
-
|
-
|
| sön 13: |
180 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
7,92g |
|
27,08g |
|
-
|
-
|
| lör 12: |
915 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
44,67g |
|
67,58g |
|
-
|
-
|
| tis 8: |
883 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
27,20g |
|
93,51g |
|
-
|
-
|
| mån 7: |
676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
44,84g |
|
34,94g |
|
-
|
-
|
| sön 6: |
873 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
64,18g |
|
65,02g |
|
-
|
-
|
| lör 5: |
800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
54,15g |
|
107,67g |
|
-
|
-
|
| fre 4: |
631 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
71,81g |
|
45,59g |
|
-
|
-
|
| tor 3: |
343 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
18,72g |
|
45,68g |
|
-
|
-
|
|
|
