Senaste mat & motionsinförande
januari 2020 |
fre 24: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
50,12g |
|
60,10g |
|
-
|
-
|
tor 23: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
21,53g |
|
54,14g |
|
-
|
-
|
ons 22: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
81,32g |
|
143,51g |
|
3350*
|
1643
|
tis 21: |
2102 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,74g |
|
88,00g |
|
143,38g |
|
-
|
-
|
mån 20: |
2115 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,96g |
|
76,84g |
|
187,67g |
|
-
|
-
|
sön 19: |
2959 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
98,82g |
|
466,31g |
|
-
|
-
|
lör 18: |
2156 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,34g |
|
109,96g |
|
199,97g |
|
-
|
-
|
fre 17: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,66g |
|
82,82g |
|
157,77g |
|
-
|
-
|
tor 16: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
106,91g |
|
99,71g |
|
-
|
-
|
ons 15: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
117,46g |
|
107,20g |
|
3310*
|
1698
|
tis 14: |
2257 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
128,28g |
|
259,00g |
|
2628*
|
371
|
mån 13: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
68,65g |
|
139,93g |
|
2644*
|
1454
|
sön 12: |
1552 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
111,37g |
|
143,80g |
|
2644*
|
1092
|
lör 11: |
1289 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
102,03g |
|
107,70g |
|
-
|
-
|
fre 10: |
2207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
167,12g |
|
174,58g |
|
-
|
-
|
tor 9: |
1108 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
63,95g |
|
115,19g |
|
-
|
-
|
ons 8: |
2263 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
82,71g |
|
229,76g |
|
3357*
|
1094
|
tis 7: |
1455 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
61,77g |
|
149,51g |
|
-
|
-
|
mån 6: |
950 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
70,46g |
|
99,94g |
|
-
|
-
|
sön 5: |
1884 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
67,15g |
|
167,71g |
|
-
|
-
|
|
|