Senaste mat & motionsinförande
| april 2023 |
| mån 24: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
48,96g |
|
23,67g |
|
2865*
|
 2163
|
| lör 22: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
10,98g |
|
14,67g |
|
2264*
|
2077
|
| mars 2023 |
| lör 4: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
15,50g |
|
12,90g |
|
-
|
-
|
| september 2022 |
| mån 19: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
30,41g |
|
45,34g |
|
-
|
-
|
| tis 6: |
411 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
3,72g |
|
57,50g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
830 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
33,79g |
|
63,00g |
|
-
|
-
|
| fre 10: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
7,31g |
|
15,45g |
|
-
|
-
|
| tor 9: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
61,99g |
|
131,02g |
|
-
|
-
|
| tis 7: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
15,32g |
|
15,36g |
|
-
|
-
|
| mån 6: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
15,42g |
|
23,54g |
|
2487*
|
2188
|
| maj 2022 |
| tis 24: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
12,39g |
|
21,59g |
|
2487*
|
2180
|
| mån 23: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
20,37g |
|
83,15g |
|
2487*
|
2201
|
| sön 22: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
20,09g |
|
2,43g |
|
-
|
-
|
| fre 20: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
60,92g |
|
89,90g |
|
2487*
|
1060
|
| tis 17: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
20,04g |
|
80,00g |
|
-
|
-
|
| mån 16: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
25,20g |
|
104,55g |
|
-
|
-
|
| sön 15: |
1613 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
69,00g |
|
111,60g |
|
-
|
-
|
| tor 12: |
1744 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
84,03g |
|
180,52g |
|
-
|
-
|
| ons 11: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
16,59g |
|
35,24g |
|
2487*
|
2081
|
| tis 10: |
1659 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,99g |
|
53,29g |
|
111,86g |
|
2487*
|
828
|
|
|
