Senaste mat & motionsinförande
| december 2020 |
| sön 6: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
73,00g |
|
230,28g |
|
-
|
-
|
| tor 3: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
9,98g |
|
74,33g |
|
-
|
-
|
| september 2020 |
| mån 21: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
34,08g |
|
62,10g |
|
-
|
-
|
| lör 19: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
18,31g |
|
29,10g |
|
-
|
-
|
| mån 14: |
1930 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
144,13g |
|
192,06g |
|
-
|
-
|
| sön 13: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
122,06g |
|
211,59g |
|
-
|
-
|
| lör 12: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
132,86g |
|
203,59g |
|
-
|
-
|
| fre 11: |
2083 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
130,36g |
|
220,59g |
|
-
|
-
|
| ons 9: |
1943 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
143,50g |
|
198,00g |
|
-
|
-
|
| tis 8: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
115,66g |
|
204,72g |
|
-
|
-
|
| mån 7: |
3688 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,67g |
|
243,66g |
|
394,22g |
|
-
|
-
|
| sön 6: |
3181 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
212,68g |
|
351,56g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
20,66g |
|
51,22g |
|
-
|
-
|
| mån 3: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
122,36g |
|
211,77g |
|
-
|
-
|
| lör 1: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
127,96g |
|
212,80g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
112,51g |
|
198,77g |
|
-
|
-
|
| tor 30: |
2147 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
132,88g |
|
254,11g |
|
-
|
-
|
| ons 29: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
99,86g |
|
204,52g |
|
-
|
-
|
| tis 28: |
1947 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
139,06g |
|
198,07g |
|
-
|
-
|
| sön 26: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
138,67g |
|
210,97g |
|
-
|
-
|
|
|
