Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
2167 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
115,57g |
|
245,28g |
|
3264*
|
 1097
|
| lör 20: |
4714 *
|
314%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,61g |
|
221,95g |
|
376,58g |
|
4820*
|
106
|
| mars 2024 |
| lör 23: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
29,89g |
|
69,18g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
1762 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
90,97g |
|
172,52g |
|
3202*
|
1440
|
| tis 2: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
7,74g |
|
59,77g |
|
-
|
-
|
| september 2023 |
| lör 9: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
21,33g |
|
62,84g |
|
3043*
|
2632
|
| fre 4: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
9,50g |
|
16,00g |
|
-
|
-
|
| tor 3: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
17,02g |
|
21,25g |
|
-
|
-
|
| ons 2: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
46,59g |
|
139,82g |
|
-
|
-
|
| tis 1: |
2241 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
130,32g |
|
181,67g |
|
2359*
|
118
|
| juli 2023 |
| mån 31: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,61g |
|
65,84g |
|
122,77g |
|
3266*
|
1582
|
| sön 30: |
2822 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,74g |
|
94,81g |
|
271,72g |
|
2290*
|
 532
|
| lör 29: |
4061 *
|
271%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,94g |
|
122,87g |
|
344,50g |
|
3018*
|
1043
|
| fre 28: |
3246 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,48g |
|
183,56g |
|
193,48g |
|
2309*
|
937
|
| tor 27: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
113,84g |
|
167,98g |
|
3159*
|
1359
|
| ons 26: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,12g |
|
77,15g |
|
126,20g |
|
2473*
|
829
|
| tis 25: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
91,96g |
|
108,58g |
|
2448*
|
855
|
| mån 24: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
74,51g |
|
98,44g |
|
2399*
|
987
|
| maj 2023 |
| fre 19: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
43,16g |
|
33,05g |
|
-
|
-
|
|
|
