Senaste mat & motionsinförande
| juli 2022 |
| tor 21: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
10,69g |
|
4,88g |
|
-
|
-
|
| mån 18: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
17,00g |
|
51,00g |
|
-
|
-
|
| sön 17: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
51,70g |
|
47,79g |
|
-
|
-
|
| lör 16: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
29,83g |
|
106,27g |
|
-
|
-
|
| fre 15: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
36,44g |
|
126,17g |
|
-
|
-
|
| tor 14: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
91,51g |
|
80,51g |
|
-
|
-
|
| ons 13: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
64,24g |
|
121,89g |
|
-
|
-
|
| tis 12: |
726 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
36,57g |
|
75,68g |
|
-
|
-
|
| mån 11: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
62,23g |
|
32,29g |
|
-
|
-
|
| sön 10: |
232 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
15,67g |
|
29,28g |
|
-
|
-
|
| lör 9: |
1453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
63,94g |
|
169,12g |
|
-
|
-
|
| fre 8: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
44,61g |
|
75,27g |
|
-
|
-
|
| tor 7: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
28,88g |
|
4,25g |
|
-
|
-
|
| ons 6: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
59,34g |
|
51,86g |
|
-
|
-
|
| tis 5: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
55,78g |
|
112,03g |
|
-
|
-
|
| mån 4: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
54,88g |
|
45,88g |
|
-
|
-
|
| sön 3: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
56,72g |
|
111,04g |
|
-
|
-
|
| lör 2: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
28,67g |
|
74,06g |
|
-
|
-
|
| fre 1: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
41,11g |
|
65,86g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
31,38g |
|
57,15g |
|
-
|
-
|
|
|
