Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
77,17g |
|
133,61g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
13,88g |
|
14,82g |
|
-
|
-
|
| november 2021 |
| ons 24: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
40,57g |
|
110,48g |
|
-
|
-
|
| tis 23: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
77,04g |
|
156,10g |
|
-
|
-
|
| mån 22: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
60,16g |
|
98,98g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
18,54g |
|
24,75g |
|
-
|
-
|
| ons 27: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
9,95g |
|
12,03g |
|
-
|
-
|
| september 2021 |
| mån 27: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
105,65g |
|
78,44g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
84,57g |
|
155,08g |
|
-
|
-
|
| ons 12: |
317 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
14,01g |
|
13,13g |
|
-
|
-
|
| april 2021 |
| tis 6: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
62,05g |
|
114,93g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
80,95g |
|
123,88g |
|
2416*
|
 1241
|
| tis 2: |
1498 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
97,06g |
|
93,39g |
|
2831*
|
1333
|
| mån 1: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
61,22g |
|
136,44g |
|
2770*
|
1664
|
| februari 2021 |
| ons 24: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
100,44g |
|
98,06g |
|
2603*
|
1575
|
| sön 14: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
81,53g |
|
53,07g |
|
2467*
|
1544
|
| lör 13: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
33,31g |
|
141,98g |
|
-
|
-
|
| tor 11: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
50,75g |
|
162,35g |
|
2518*
|
1416
|
| ons 10: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
81,03g |
|
90,01g |
|
2778*
|
1868
|
| tis 9: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
68,79g |
|
106,43g |
|
2630*
|
1376
|
|
|
