Senaste mat & motionsinförande
| maj 2023 |
| tis 30: |
1809 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,68g |
|
75,75g |
|
133,27g |
|
-
|
-
|
| sön 14: |
582 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
13,36g |
|
86,76g |
|
-
|
-
|
| april 2023 |
| fre 21: |
787 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
24,76g |
|
85,81g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
379 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
19,05g |
|
43,74g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
309 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
12,90g |
|
47,00g |
|
-
|
-
|
| tor 14: |
315 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
10,45g |
|
60,55g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
16,80g |
|
87,10g |
|
-
|
-
|
| sön 26: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
1,40g |
|
17,50g |
|
-
|
-
|
| april 2022 |
| sön 10: |
1417 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
44,90g |
|
176,20g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
328 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
10,44g |
|
50,08g |
|
-
|
-
|
| tis 8: |
387 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
14,85g |
|
24,74g |
|
-
|
-
|
| tis 1: |
221 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
11,53g |
|
21,99g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
829 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
20,38g |
|
99,36g |
|
-
|
-
|
| december 2021 |
| tis 7: |
155 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
1042 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
40,04g |
|
89,36g |
|
-
|
-
|
| fre 1: |
437 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
11,05g |
|
69,60g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
537 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
17,64g |
|
54,42g |
|
-
|
-
|
| mån 23: |
1376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
52,58g |
|
137,73g |
|
-
|
-
|
| sön 22: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
7,00g |
|
17,00g |
|
-
|
-
|
| lör 21: |
969 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
33,37g |
|
82,32g |
|
-
|
-
|
|
|
