Senaste mat & motionsinförande
| juni 2022 |
| tis 7: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| mån 6: |
1627 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
84,33g |
|
147,14g |
|
-
|
-
|
| lör 4: |
944 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
30,68g |
|
123,35g |
|
-
|
-
|
| fre 3: |
825 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
38,48g |
|
100,46g |
|
-
|
-
|
| tor 2: |
1474 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
63,97g |
|
149,91g |
|
-
|
-
|
| ons 1: |
1475 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
79,49g |
|
181,36g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1103 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
51,67g |
|
137,98g |
|
-
|
-
|
| mån 30: |
1360 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
43,95g |
|
105,15g |
|
-
|
-
|
| sön 29: |
1098 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
21,42g |
|
173,64g |
|
-
|
-
|
| lör 28: |
1592 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
68,09g |
|
165,53g |
|
-
|
-
|
| fre 27: |
1863 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
79,67g |
|
153,10g |
|
-
|
-
|
| tor 26: |
1626 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
61,94g |
|
176,85g |
|
-
|
-
|
| ons 25: |
1116 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
77,16g |
|
58,11g |
|
-
|
-
|
| tis 24: |
1375 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
86,84g |
|
105,98g |
|
-
|
-
|
| mån 23: |
1014 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
42,28g |
|
117,02g |
|
-
|
-
|
| sön 22: |
2415 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,12g |
|
82,54g |
|
263,40g |
|
-
|
-
|
| lör 21: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
25,91g |
|
69,15g |
|
-
|
-
|
| fre 20: |
844 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
26,41g |
|
103,32g |
|
-
|
-
|
| tor 19: |
1854 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
59,35g |
|
199,46g |
|
-
|
-
|
| ons 18: |
1152 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
56,44g |
|
106,47g |
|
493*
|
 659
|
|
|
