Senaste mat & motionsinförande
januari 2024 |
mån 1: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
25,47g |
|
69,87g |
|
-
|
-
|
augusti 2023 |
ons 30: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
96,32g |
|
182,22g |
|
-
|
-
|
fre 18: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
54,30g |
|
122,80g |
|
-
|
-
|
juni 2023 |
ons 28: |
624 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
19,67g |
|
65,16g |
|
-
|
-
|
april 2023 |
tis 18: |
26 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,47g |
|
6,04g |
|
3332*
|
3306
|
mars 2023 |
tor 23: |
127 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
26,60g |
|
2,01g |
|
-
|
-
|
ons 22: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
67,23g |
|
182,05g |
|
-
|
-
|
tis 21: |
1032 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
71,19g |
|
83,46g |
|
-
|
-
|
mån 20: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
113,20g |
|
148,23g |
|
3404*
|
1632
|
tor 16: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
25,01g |
|
175,63g |
|
2842*
|
1566
|
ons 15: |
1761 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
148,30g |
|
120,27g |
|
3146*
|
1385
|
tis 14: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
92,83g |
|
107,37g |
|
2847*
|
1480
|
mån 13: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
104,59g |
|
178,92g |
|
-
|
-
|
sön 12: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
104,25g |
|
178,08g |
|
3087*
|
1302
|
fre 10: |
650 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
59,72g |
|
54,40g |
|
3068*
|
2418
|
tor 9: |
1712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
97,65g |
|
153,72g |
|
2681*
|
969
|
ons 8: |
1867 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
126,55g |
|
196,11g |
|
3087*
|
1220
|
tis 7: |
1745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
98,21g |
|
206,30g |
|
-
|
-
|
mån 6: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
83,66g |
|
173,17g |
|
3327*
|
1980
|
lör 4: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
30,09g |
|
12,09g |
|
-
|
-
|
|
|