Senaste mat & motionsinförande
| februari 2023 |
| ons 8: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
14,89g |
|
38,13g |
|
805*
|
 400
|
| tis 7: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
14,00g |
|
73,58g |
|
1747*
|
1192
|
| mån 6: |
-
|
-
|
|
1999*
|
-
|
| sön 5: |
-
|
-
|
|
2123*
|
-
|
| lör 4: |
-
|
-
|
|
2099*
|
-
|
| fre 3: |
182 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
5,16g |
|
38,16g |
|
1867*
|
1685
|
| tor 2: |
930 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
45,91g |
|
98,85g |
|
1738*
|
808
|
| ons 1: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
40,32g |
|
89,82g |
|
1784*
|
892
|
| januari 2023 |
| tis 31: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
45,27g |
|
33,45g |
|
1957*
|
1329
|
| mån 30: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
69,51g |
|
129,15g |
|
2070*
|
942
|
| sön 29: |
1188 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
55,29g |
|
137,96g |
|
1757*
|
569
|
| lör 28: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
71,48g |
|
167,75g |
|
1793*
|
45
|
| fre 27: |
594 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
18,58g |
|
115,06g |
|
1895*
|
1301
|
| tor 26: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
47,74g |
|
76,65g |
|
1753*
|
1060
|
| ons 25: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
62,30g |
|
210,71g |
|
1917*
|
451
|
| tis 24: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
18,29g |
|
1,30g |
|
1744*
|
1556
|
| mån 23: |
838 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
30,13g |
|
127,89g |
|
1979*
|
1141
|
| sön 22: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
30,08g |
|
95,92g |
|
1997*
|
1064
|
| lör 21: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
43,85g |
|
58,65g |
|
1900*
|
1203
|
| fre 20: |
1051 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
81,87g |
|
84,36g |
|
1771*
|
720
|
|
|
