Senaste mat & motionsinförande
| juni 2014 |
| tis 24: |
481 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
23,75g |
|
46,51g |
|
-
|
-
|
| mån 23: |
1392 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
57,22g |
|
60,79g |
|
-
|
-
|
| tor 19: |
1178 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
31,15g |
|
59,90g |
|
2857*
|
 1679
|
| ons 18: |
2573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,53g |
|
70,88g |
|
250,77g |
|
2763
|
190
|
| tis 17: |
1499 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
56,15g |
|
118,76g |
|
2951*
|
1452
|
| mån 16: |
1186 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
55,96g |
|
94,83g |
|
2934
|
1748
|
| februari 2014 |
| mån 3: |
338 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
20,45g |
|
21,89g |
|
-
|
-
|
| september 2013 |
| mån 23: |
585 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
31,14g |
|
39,47g |
|
-
|
-
|
| sön 22: |
2068 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
37,63g |
|
93,14g |
|
-
|
-
|
| fre 20: |
954 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
43,35g |
|
101,41g |
|
-
|
-
|
| tor 19: |
2523
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
91,55g |
|
122,39g |
|
-
|
-
|
| ons 18: |
2744 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
84,08g |
|
275,16g |
|
-
|
-
|
| tis 17: |
1677
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
88,25g |
|
107,78g |
|
2619
|
942
|
| mån 16: |
1015
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
14,84g |
|
69,90g |
|
-
|
-
|
| sön 15: |
2354
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
39,86g |
|
100,74g |
|
2498*
|
144
|
| lör 14: |
1607
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
40,95g |
|
98,45g |
|
2498*
|
891
|
| fre 13: |
2296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
65,60g |
|
170,02g |
|
2634
|
338
|
| tor 12: |
1960
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
76,93g |
|
240,59g |
|
2634
|
674
|
| ons 11: |
2633
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
77,36g |
|
218,59g |
|
2634
|
1
|
| tis 10: |
1446
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
72,78g |
|
156,17g |
|
2634
|
1188
|
|
|
