Senaste mat & motionsinförande
| juni 2018 |
| ons 13: |
1251 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
45,46g |
|
214,51g |
|
-
|
-
|
| tis 12: |
2616 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,23g |
|
145,75g |
|
163,86g |
|
4176*
|
 1560
|
| mån 11: |
2054 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,22g |
|
81,34g |
|
212,07g |
|
3346*
|
1292
|
| sön 10: |
1733 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
89,15g |
|
169,53g |
|
-
|
-
|
| lör 9: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
121,73g |
|
63,15g |
|
-
|
-
|
| fre 8: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
102,83g |
|
99,56g |
|
3227*
|
2132
|
| maj 2018 |
| lör 12: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
17,60g |
|
101,10g |
|
-
|
-
|
| fre 11: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
98,31g |
|
198,93g |
|
3978*
|
2599
|
| tor 10: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
85,43g |
|
53,09g |
|
3498*
|
2475
|
| april 2018 |
| tis 24: |
2948 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,10g |
|
118,61g |
|
336,40g |
|
3259*
|
311
|
| mån 23: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
69,88g |
|
117,18g |
|
3259*
|
2029
|
| sön 22: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,36g |
|
143,39g |
|
45,10g |
|
-
|
-
|
| lör 21: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
84,67g |
|
91,89g |
|
-
|
-
|
| fre 20: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
125,79g |
|
44,88g |
|
3313*
|
2198
|
| tor 19: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
42,00g |
|
31,80g |
|
3703*
|
3253
|
| ons 18: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
47,12g |
|
88,55g |
|
3094*
|
2019
|
| tis 17: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
56,00g |
|
42,40g |
|
3191*
|
2591
|
| mån 16: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
62,18g |
|
59,81g |
|
-
|
-
|
| ons 11: |
2330 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,31g |
|
88,82g |
|
223,26g |
|
-
|
-
|
| tis 10: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
74,31g |
|
102,00g |
|
-
|
-
|
|
|
