Snitt per dag: |
Träning: 1427 Kal |
|
Mat: 1004 Kal |
(Fett: 39,66g, Protein: 51,31g, Kolh.: 109,30g) |
Totalt per månad: |
Träning: 24265 Kal |
|
Mat: 10044 Kal |
(Fett: 396,62g, Protein: 513,10g, Kolh.: 1092,96g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -354 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -516 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -480 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -594 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -425 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -179 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -456 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -337 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 32 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (36%)
Protein (21%)
|
|
* Baserat på en RDI av 1200 kalorier (18 apr 24)
|