Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
747 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
46,17g |
|
100,84g |
|
-
|
-
|
| tor 16: |
1432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
132,42g |
|
104,01g |
|
-
|
-
|
| ons 15: |
2793 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
214,09g |
|
282,89g |
|
-
|
-
|
| tis 14: |
373 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
41,20g |
|
16,85g |
|
-
|
-
|
| mån 13: |
1039 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
90,86g |
|
48,91g |
|
-
|
-
|
| fre 10: |
852 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
45,55g |
|
112,50g |
|
-
|
-
|
| tis 7: |
2456 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,67g |
|
229,78g |
|
161,90g |
|
-
|
-
|
| tor 2: |
1312 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
108,24g |
|
97,71g |
|
-
|
-
|
| april 2024 |
| tis 30: |
377 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
51,20g |
|
16,15g |
|
-
|
-
|
| sön 28: |
554 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
93,30g |
|
7,65g |
|
-
|
-
|
| fre 26: |
1612 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
48,42g |
|
219,75g |
|
-
|
-
|
| ons 24: |
1776 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
170,82g |
|
133,30g |
|
-
|
-
|
| tis 23: |
1944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
202,88g |
|
115,05g |
|
-
|
-
|
| mån 22: |
2224 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
219,98g |
|
137,70g |
|
-
|
-
|
| sön 21: |
2812 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,08g |
|
287,55g |
|
166,91g |
|
-
|
-
|
| fre 19: |
2509 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
221,50g |
|
253,23g |
|
-
|
-
|
| tor 18: |
879 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
103,60g |
|
73,95g |
|
-
|
-
|
| ons 17: |
1089 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
27,13g |
|
177,37g |
|
-
|
-
|
| mån 15: |
3334 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,33g |
|
284,02g |
|
262,70g |
|
-
|
-
|
| sön 14: |
2253 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,74g |
|
216,58g |
|
137,50g |
|
-
|
-
|
|
|
