Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
32,41g |
|
92,60g |
|
-
|
-
|
| tis 13: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
15,16g |
|
102,38g |
|
-
|
-
|
| mån 12: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
17,56g |
|
51,11g |
|
-
|
-
|
| sön 11: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
14,00g |
|
25,00g |
|
-
|
-
|
| lör 10: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
31,28g |
|
116,14g |
|
-
|
-
|
| tor 8: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
63,49g |
|
81,34g |
|
-
|
-
|
| ons 7: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
26,57g |
|
109,78g |
|
-
|
-
|
| tis 6: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
47,51g |
|
74,16g |
|
-
|
-
|
| mån 5: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
66,69g |
|
23,16g |
|
-
|
-
|
| sön 4: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
71,32g |
|
72,39g |
|
-
|
-
|
| lör 3: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
58,96g |
|
96,16g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
71,52g |
|
149,99g |
|
-
|
-
|
| fre 5: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
50,05g |
|
218,04g |
|
-
|
-
|
| tor 4: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
46,79g |
|
70,04g |
|
-
|
-
|
| ons 3: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
73,12g |
|
151,37g |
|
-
|
-
|
| tis 2: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
74,66g |
|
159,23g |
|
-
|
-
|
| mån 1: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
78,23g |
|
143,74g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
55,15g |
|
68,77g |
|
-
|
-
|
| lör 30: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
60,53g |
|
115,20g |
|
-
|
-
|
|
|
