Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
22,75g |
|
65,06g |
|
944*
|
 317
|
| tor 16: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
81,67g |
|
112,12g |
|
1448*
|
367
|
| ons 15: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
59,80g |
|
159,47g |
|
1406*
|
140
|
| tis 14: |
-
|
-
|
|
1539*
|
-
|
| mån 13: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
24,01g |
|
120,26g |
|
1475*
|
284
|
| sön 12: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
21,65g |
|
154,81g |
|
1437*
|
249
|
| lör 11: |
1473 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
52,34g |
|
102,21g |
|
1515*
|
42
|
| fre 10: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
46,10g |
|
94,59g |
|
1463*
|
515
|
| tor 9: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
31,87g |
|
147,58g |
|
1492*
|
387
|
| ons 8: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
54,19g |
|
123,13g |
|
1544*
|
566
|
| tis 7: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
57,65g |
|
65,74g |
|
1480*
|
685
|
| mån 6: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
52,21g |
|
147,91g |
|
1449*
|
320
|
| sön 5: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
85,72g |
|
95,56g |
|
1501*
|
490
|
| lör 4: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
38,54g |
|
102,89g |
|
1450*
|
432
|
| fre 3: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
41,07g |
|
105,70g |
|
1593*
|
471
|
| tor 2: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
61,60g |
|
129,85g |
|
1476*
|
270
|
| ons 1: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
36,48g |
|
118,89g |
|
1664*
|
615
|
| april 2024 |
| tis 30: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
58,22g |
|
62,70g |
|
1411*
|
528
|
| mån 29: |
862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
78,33g |
|
36,05g |
|
1443*
|
581
|
| sön 28: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
52,97g |
|
88,48g |
|
1416*
|
422
|
|
|
