Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
136,44g |
|
144,67g |
|
-
|
-
|
| lör 25: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
120,64g |
|
120,82g |
|
-
|
-
|
| fre 24: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
57,84g |
|
95,66g |
|
-
|
-
|
| tor 23: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
129,00g |
|
82,95g |
|
1384*
|
 42
|
| fre 17: |
2314 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,05g |
|
114,12g |
|
199,22g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
97,99g |
|
201,62g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
2,29g |
|
27,03g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
1,97g |
|
1,04g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
141,49g |
|
203,89g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
182,03g |
|
192,47g |
|
-
|
-
|
| ons 3: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
151,40g |
|
101,71g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
66,21g |
|
155,02g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
151,65g |
|
154,35g |
|
-
|
-
|
| april 2022 |
| fre 29: |
552 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
39,52g |
|
68,59g |
|
-
|
-
|
| tor 28: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
178,80g |
|
122,94g |
|
-
|
-
|
| december 2021 |
| fre 3: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
33,90g |
|
30,62g |
|
-
|
-
|
| november 2021 |
| sön 28: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
10,00g |
|
6,90g |
|
-
|
-
|
| ons 24: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
56,62g |
|
52,52g |
|
-
|
-
|
| tis 23: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
121,30g |
|
82,30g |
|
-
|
-
|
| mån 22: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,17g |
|
128,21g |
|
95,11g |
|
-
|
-
|
|
|
