Senaste mat & motionsinförande
| maj 2016 |
| lör 14: |
1286 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
92,56g |
|
106,53g |
|
-
|
-
|
| fre 13: |
958 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
51,57g |
|
104,26g |
|
-
|
-
|
| tor 12: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
102,18g |
|
177,51g |
|
-
|
-
|
| ons 11: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
52,65g |
|
283,97g |
|
-
|
-
|
| tis 10: |
2133 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
77,22g |
|
237,90g |
|
2333*
|
 200
|
| mån 9: |
1829 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
80,37g |
|
233,91g |
|
-
|
-
|
| sön 8: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
61,40g |
|
212,48g |
|
2591*
|
876
|
| lör 7: |
412 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
12,34g |
|
40,62g |
|
-
|
-
|
| tor 5: |
174 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
16,84g |
|
14,16g |
|
-
|
-
|
| ons 4: |
870 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
50,96g |
|
90,55g |
|
2196*
|
1326
|
| tis 3: |
776 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
58,68g |
|
66,15g |
|
2071*
|
1295
|
| mån 2: |
1589 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
50,90g |
|
165,97g |
|
-
|
-
|
| sön 1: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
73,64g |
|
225,19g |
|
-
|
-
|
| april 2016 |
| fre 29: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
16,04g |
|
71,68g |
|
-
|
-
|
| tor 28: |
2139 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,50g |
|
71,66g |
|
201,74g |
|
-
|
-
|
| ons 27: |
1660 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
34,50g |
|
176,76g |
|
-
|
-
|
| tis 26: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
71,71g |
|
137,10g |
|
-
|
-
|
| mån 25: |
1188 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
61,21g |
|
89,29g |
|
-
|
-
|
| mars 2016 |
| tis 29: |
287 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
23,47g |
|
8,08g |
|
-
|
-
|
| mån 28: |
772 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
83,17g |
|
16,06g |
|
-
|
-
|
|
|
