Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
1543
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
103,66g |
|
185,65g |
|
-
|
-
|
| lör 15: |
1716
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
129,75g |
|
145,94g |
|
-
|
-
|
| fre 14: |
983
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
83,16g |
|
98,33g |
|
-
|
-
|
| tor 13: |
1005
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
97,70g |
|
74,84g |
|
-
|
-
|
| ons 12: |
1027
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
100,56g |
|
100,78g |
|
2082
|
 1055
|
| tis 11: |
1334
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
102,25g |
|
165,17g |
|
-
|
-
|
| mån 10: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
103,31g |
|
139,40g |
|
-
|
-
|
| sön 9: |
1289
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
57,70g |
|
108,60g |
|
-
|
-
|
| lör 8: |
1632
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
167,39g |
|
139,50g |
|
2462
|
830
|
| fre 7: |
1435
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
156,62g |
|
115,19g |
|
2036*
|
601
|
| tor 6: |
1095
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
34,40g |
|
105,14g |
|
2101*
|
1006
|
| ons 5: |
1829
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
103,78g |
|
138,88g |
|
2119
|
290
|
| tis 4: |
1610
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
103,27g |
|
133,12g |
|
2042
|
432
|
| mån 3: |
1647
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
127,48g |
|
104,52g |
|
2077*
|
430
|
| sön 2: |
1987
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
91,53g |
|
105,17g |
|
2083*
|
96
|
| lör 1: |
1321
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
113,70g |
|
68,18g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1258
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
52,07g |
|
150,48g |
|
-
|
-
|
| tor 30: |
1091
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
95,33g |
|
108,93g |
|
2184*
|
1093
|
| tis 28: |
1731
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
170,86g |
|
58,68g |
|
2156*
|
425
|
| mån 27: |
1483
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
116,66g |
|
89,24g |
|
2082*
|
599
|
|
|
