Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
3303 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,28g |
|
127,15g |
|
243,69g |
|
-
|
-
|
| tor 13: |
2113 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
68,75g |
|
251,94g |
|
-
|
-
|
| ons 12: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
71,12g |
|
170,18g |
|
-
|
-
|
| tis 11: |
1504 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
45,49g |
|
135,67g |
|
-
|
-
|
| mån 10: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
74,70g |
|
283,94g |
|
-
|
-
|
| sön 9: |
2459 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
76,26g |
|
340,01g |
|
-
|
-
|
| lör 8: |
2472 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,86g |
|
54,58g |
|
277,02g |
|
-
|
-
|
| fre 7: |
2407 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
47,88g |
|
306,26g |
|
-
|
-
|
| tor 6: |
2295 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,85g |
|
56,01g |
|
260,85g |
|
-
|
-
|
| ons 5: |
1781 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
43,84g |
|
193,63g |
|
-
|
-
|
| tis 4: |
1673 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
36,85g |
|
215,06g |
|
-
|
-
|
| mån 3: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
43,04g |
|
175,17g |
|
-
|
-
|
| sön 2: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
48,19g |
|
170,23g |
|
-
|
-
|
| lör 1: |
3171 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,70g |
|
78,98g |
|
310,75g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2747 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,27g |
|
70,58g |
|
273,19g |
|
-
|
-
|
| tor 30: |
1852 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
76,96g |
|
237,41g |
|
-
|
-
|
| ons 29: |
1250 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
42,72g |
|
178,12g |
|
-
|
-
|
| tis 28: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
38,01g |
|
118,82g |
|
-
|
-
|
| mån 27: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
43,86g |
|
122,35g |
|
-
|
-
|
| sön 26: |
2055 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,88g |
|
50,14g |
|
222,02g |
|
-
|
-
|
|
|
