Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
68,97g |
|
118,06g |
|
-
|
-
|
| tis 12: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,89g |
|
78,11g |
|
38,28g |
|
-
|
-
|
| mån 11: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
71,56g |
|
80,41g |
|
-
|
-
|
| fre 1: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
14,46g |
|
23,76g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
20,48g |
|
28,35g |
|
-
|
-
|
| ons 14: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
34,55g |
|
35,21g |
|
-
|
-
|
| tis 13: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,97g |
|
61,61g |
|
94,47g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
15,50g |
|
13,07g |
|
-
|
-
|
| november 2023 |
| mån 6: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
19,96g |
|
35,13g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
57,90g |
|
72,08g |
|
-
|
-
|
| september 2023 |
| tis 19: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
26,99g |
|
24,72g |
|
-
|
-
|
| mån 18: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
47,34g |
|
47,16g |
|
-
|
-
|
| tor 14: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
11,37g |
|
16,23g |
|
-
|
-
|
| fre 1: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
6,00g |
|
28,14g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
8,05g |
|
6,03g |
|
-
|
-
|
| fre 11: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
16,22g |
|
13,73g |
|
-
|
-
|
| mån 7: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
8,10g |
|
6,50g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
18,63g |
|
39,78g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
50,48g |
|
42,85g |
|
-
|
-
|
| ons 24: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
23,98g |
|
13,88g |
|
-
|
-
|
|
|
