Senaste mat & motionsinförande
oktober 2022 |
ons 5: |
2291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,28g |
|
136,51g |
|
204,94g |
|
-
|
-
|
tis 4: |
2984 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,72g |
|
110,52g |
|
362,64g |
|
-
|
-
|
mån 3: |
2420 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,00g |
|
111,00g |
|
252,40g |
|
-
|
-
|
sön 2: |
2816 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,80g |
|
123,44g |
|
298,08g |
|
-
|
-
|
september 2022 |
tor 29: |
2090 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,72g |
|
92,32g |
|
190,24g |
|
-
|
-
|
lör 24: |
2139 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
124,20g |
|
220,50g |
|
-
|
-
|
tor 22: |
2769 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,80g |
|
129,80g |
|
299,42g |
|
-
|
-
|
ons 21: |
1814 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
93,80g |
|
218,37g |
|
-
|
-
|
ons 14: |
2146 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,01g |
|
93,07g |
|
213,65g |
|
-
|
-
|
tis 13: |
3069 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,82g |
|
148,14g |
|
302,75g |
|
-
|
-
|
mån 12: |
380 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
17,60g |
|
48,00g |
|
-
|
-
|
sön 11: |
2490 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,25g |
|
71,43g |
|
279,58g |
|
-
|
-
|
lör 10: |
2801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,67g |
|
74,95g |
|
291,92g |
|
-
|
-
|
fre 9: |
2662 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,63g |
|
89,43g |
|
264,70g |
|
-
|
-
|
tor 8: |
2047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
161,30g |
|
216,72g |
|
-
|
-
|
ons 7: |
2699 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,50g |
|
140,50g |
|
292,30g |
|
-
|
-
|
mån 5: |
2736 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,35g |
|
114,95g |
|
293,35g |
|
-
|
-
|
sön 4: |
2209 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
128,45g |
|
214,39g |
|
-
|
-
|
juli 2022 |
fre 15: |
1952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
113,07g |
|
170,85g |
|
-
|
-
|
mån 11: |
2121 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,60g |
|
90,07g |
|
210,61g |
|
-
|
-
|
|
|